This article and corresponding video will show you my daily oral hygiene routine with all the best dental care tips. This oral hygiene routine will keep your teeth virtually spotless from plaque to avoid gum disease and cavities. I base this routine on my testing of different brushing and flossing techniques, sequences, product reviews, and what science has already taught us about how to take care of our teeth, and I will show you results that will blow your mind. The best oral hygiene routine for most people is to:
1) Eat first
2) Wait 15 to 20 minutes
4) Brush your Teeth
5) After you brush, do not rinse with water or use a fluoride rinse after.
6) Do not eat or drink after brushing for at least 30 minutes.
For people using a water flosser, use it right after flossing with string floss and before brushing.