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How to Brush Your Teeth Properly

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The video at the top of this article demonstrates how to brush your teeth properly and the best way to use an electric toothbrush. I have been told many times in the comment section of my toothbrush reviews that, "I have been brushing wrong." So, I decided to put everyone's claim to the test and find the best way to brush your teeth.

You see, most people have a problem with the way I am brushing when I review toothbrushes because of how toothbrush companies recommend you brush with their electric toothbrushes. The conventional wisdom with electric toothbrushes is that you don’t scrub or manually brush while using the toothbrush. Instead, they suggest you guide the toothbrush along with the teeth. To test out the different techniques, I disclose all the plaque in my mouth and show you the results of my technique vs. theirs below.

Importantly, the brush I use here is the Burst Toothbrush. It is the best toothbrush, and if you click the following link, I have a discount of $30 on the toothbrush. 

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Spend 10-12 seconds on the cheek side, 10-12 seconds on the tongue side, and 6-8 seconds on the biting surface.

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Toothbrush Company's Inferior Brushing Technique

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In my experiment on the first day, I brush my teeth by doing what is recommended by just guiding the brush along with my teeth and letting the brush do all the work. I mean it does do 33,000 sonic vibrations per minute so it would seem logical that the brush itself will do all the work. Now when brushing aim the bristles at a 45 degree angle to the tooth so that some of the bristles get under the gums and clean the plaque below the gumline. The great thing about electric toothbrushes is that the timer helps brush one quadrant at a time for 30 seconds. Don’t forget that of those 30 seconds per quadrant 10 to 12 seconds should be on the front, or cheek-side, of the tooth and 10 or 12 seconds on the back or tongue side of the tooth. Then spend 6 to 8 seconds brushing on the biting surface of the tooth for each quadrant. As I finish and I look at my results they aren’t great and you can see in the pictures following this subsection. In fact they are pretty bad and this is my favorite toothbrush. Even after using their floss, which is by far the best floss I have found, the results are much better BUT they are still not great. There was just too much plaque left behind from that brushing technique to get it all.

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My Brushing Technique Gets Better Results

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Now let's move on to using the electric toothbrush, almost like a manual toothbrush but just with the added benefit of those 33,000 sonic vibrations. Here I lightly scrubbed and not just guided the toothbrush. Like before, I brushed 30 seconds per quadrant: 11 seconds on the cheek side, then the tongue side with the bristles at a 45-degree angle... and then 8 seconds on the biting surface. Now you can see the results are way better. Right off the bat, they are almost perfect. There are some big spots on the upper left canine and some faint spots on the lower molars, but it looks much better overall than before. So as you can see, at least with this toothbrush, my favorite toothbrush, the best technique is to scrub while using your electric toothbrush lightly. To me, this technique makes sense. The more you move the brush, the more angles it can attack and remove the plaque from. And remember how fast the toothbrush is moving at 33000 vibrations a minute. That is 550 vibrations a second and 55 vibrations a tenth of a second. I don’t think you need more vibrations than that at any angle. If you were scraping off the paint, you wouldn’t spend 1000 strokes in the same direction if it only took 5 strokes to remove it. So it is important to gently scrub while using the toothbrush… even with my favorite toothbrush.

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Conclusion on How to Brush Properly

 

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As you can see from my results of an electric toothbrush, using the same brushing technique as a manual toothbrush, the results are much better. In fact, using this technique in conjunction with the correct flossing technique and using the best toothbrush and floss, you will have an immaculate daily brushing and flossing routine

Click here to automatically apply a Burst promo code for a $30 discount on my favorite toothbrush. 

* I am a Burst ambassador; when you use the discount code and click the link in this web article, I earn a small commission. *

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The Best Dental Hygeine Tips

[/et_pb_text][et_pb_blurb title="The BEST DAILY BRUSHING & FLOSSING ROUTINE" image="https://dentist-ranchocucamonga.com/wp-content/uploads/2021/09/Teeth-Before-and-After-150x150.jpg" alt="Philips Sonicare Toothbrush Reviews AFTER Bad Brushing Technique" icon_placement="left" image_max_width="100px" content_max_width="100%" _builder_version="4.10.5" header_font="Oswald|||on|||||" header_text_color="#FFFFFF" header_letter_spacing="2px" header_line_height="1.6em" body_font="|600|||||||" body_text_color="#ffd3d3" body_line_height="1.6em" custom_margin="30px||30px||true" animation="off" border_radii_image="on|75px|75px|75px|75px" locked="off" global_colors_info="{}"]

How, when, and with what to remove the most plaque daily.

[/et_pb_blurb][et_pb_blurb title="HOW TO BRUSH Your Teeth PROPERLY" image="https://dentist-ranchocucamonga.com/wp-content/uploads/2021/09/Burst-Toothbrush-Promo-and-Brush-Head-Bristles-Carcoal-2-150x150.jpg" alt="Burst Toothbrush Promo and Brush Head Bristles Carcoal 2" icon_placement="left" image_max_width="100px" content_max_width="100%" _builder_version="4.10.5" header_font="Oswald|||on|||||" header_text_color="#FFFFFF" header_letter_spacing="2px" header_line_height="1.6em" body_font="|600|||||||" body_text_color="#ffd3d3" body_line_height="1.6em" custom_margin="30px||30px||true" animation="off" border_radii_image="on|75px|75px|75px|75px" locked="off" global_colors_info="{}"]

The best way to brush despite what toothbrush companies say.

[/et_pb_blurb][et_pb_blurb title="How To Floss Your Teeth Properly" image="https://dentist-ranchocucamonga.com/wp-content/uploads/2021/09/Hold-floss-with-pinky-and-thumb-150x150.jpg" alt="Philips Sonicare Toothbrush Reviews Brush Head and Bristles" icon_placement="left" image_max_width="100px" content_max_width="100%" _builder_version="4.10.5" header_font="Oswald|||on|||||" header_text_color="#FFFFFF" header_letter_spacing="2px" header_line_height="1.6em" body_font="|600|||||||" body_text_color="#ffd3d3" body_line_height="1.6em" custom_margin="30px||30px||true" animation="off" border_radii_image="on|75px|75px|75px|75px" locked="off" global_colors_info="{}"]

From grip to technique the best way to floss.

[/et_pb_blurb][et_pb_blurb title="COMPLETE TEETH WHITENING GUIDE" image="https://dentist-ranchocucamonga.com/wp-content/uploads/2021/09/Complete-Teeth-Whitening-Guide-150x150.jpg" alt="Complete Teeth Whitening Guide" icon_placement="left" image_max_width="100px" content_max_width="100%" _builder_version="4.10.5" header_font="Oswald|||on|||||" header_text_color="#FFFFFF" header_letter_spacing="2px" header_line_height="1.6em" body_font="|600|||||||" body_text_color="#ffd3d3" body_line_height="1.6em" custom_margin="30px||30px||true" animation="off" link_option_url="/complete-teeth-whitening-guide" border_radii_image="on|75px|75px|75px|75px" locked="off" global_colors_info="{}"]

Everything to know to whiten your teeth effectively and without being fooled.

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The Best Dental Products

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Finding a good brush is obsolete if you use Burst floss.

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Review of Sonicare's Cleaning Capability

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Review of Oral-B rotating head toothbrushes

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Review of the Burst toothbrush and why it is the best in my opinion

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